Tantric Hatha Yoga 5 Day Intensive | Expansion through Ancient Techniques with Whitney Cummins 9:30am-10:45am - 9-13th January 2023 Moon Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Tantra isn't a passive path, instead [...]
Hatha Flow Yoga 5 Day Intensive | Finding Ease & Flow with Georgia Kelly 6:30am - 7:30am - 9-13th January 2023 Embrace the New Year! Embrace the new year with a freeing and clarifying 5-day Hatha Flow Yoga Intensive with Georgia. This intensive is designed to help smooth out the energy in your body and [...]
5 Day Kundalini Yoga Intensive | Unlocking the Potential of Mercury Retrograde | with Alison Lasek 8:00am - 9:00am, 8th - 12th April - In Studio & Online Transform Chaos into Creativity and Clarity Mercury retrograde, the infamous astrological moment feared for its disruptive influence, doesn't have to wreak havoc in your life. Despite its [...]
Tantric Hatha Yoga 5 Day Intensive | Tantric Hatha Shuddhi (Cleanse) with Whitney Cummins 6:30-7:30 am Monday 25th - Friday 29th September 2023 Come to all sessions or just one! Begin your day by wiping the mental and physical slate clean with the ancient practices of Tantra and Hatha Yoga. Shuddhi शुद्धि is the purification, [...]
Sunrise Vinyasa Yoga 5 Day Intensive - New Year, New Challenges with Samantha Battisti 6:30-7:30am - January 2nd-6th 2023 Join Samantha as the sun rises for an energising Yoga practice that will wake up the body and mind, and prepare you to take on your days ahead with passion and purpose. BOOK HERE In Studio [...]
Yin & Qi Gong 3 Day Intensive | The Essence of the Elements with Joanna Nation 27th - 29th December 2023 Qi Gong - 7-8am Yin - 8:15-9:15am The Five Element Theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to [...]
Daylight savings has begun and spring is in the air! In Traditional Chinese Medicine, spring is the season of 🌿Liver & Gallbladder 🌿Wood element 🌿Growth & renewal 🌿Cleansing & detoxification Signs that your liver qi/ wood element may be out of balance include temporal headaches, irritability or anger, rib or hip pain, dry sore eyes, [...]
An Introduction to Kundalini Yoga Billie Atherstone at Kundalini House introduces you to the practice of Kundalini Yoga. This will be part of a series, where we will look at all the different facets of the practice.
Kundalini Yoga Sadhana 'Aquarian Sadhana' Practiced during the amrit vela, before the rising of the sun, an aquarian sadhana is a series of spiritual practices to dive deep into, exercising your mind and body and connecting to your own divine essence. Sadhana includes the recitation of a spiritual text, a Kundalini Yoga kriya, and chanting [...]
Studio 8 Week Mums & Bubs Yoga Course - February/March 2023 Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to actively mobile. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. The [...]