liver

The Amazing Benefits of Placenta Encapsulation

Would you eat your placenta? After reading this you may wish you did! Placentas have been used in Traditional Chinese Medicine (TCM) as long ago as in the 1500’s, which is longer than modern medicine has existed. It has been continued to be used due to an abundance of great properties believed to make a [...]

Sitalee Pranayama

Recently I discovered a wonderful meditation that I’ve integrated into my daily sadhana. It’s called Sitalee Pranayam to Exalt Ourselves. Like so many practices in Kundalini Yoga, it’s very simple but incredibly powerful. Sitalee pranayam can be used in conjunction with others postures or it may be used at any time of day, in any [...]

By | 2017-05-25T12:13:31+00:00 November 21st, 2012|Yoga & Meditation, Yogic News|3 Comments

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

BioCeuticals – Our Pick of the Month B12

BioCeuticals B12 comes in a nifty liquid spray which means that it’s more easily absorbed in the body.  Studies have shown that this oral method of taking B12 can be as effective as the B12 injection.  The delicious minty flavour also means that there is no problem with actually wanting to take it! In a [...]