What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]
The Year of the Fire Rooster - what to expect from the year ahead Happy New Year! With the New Moon on 28th of January we transition into the Chinese New Year. 2017 is the Year of the Fire Rooster, often also referred to as the Red Rooster. This means we not only have the [...]
What is Iridology? Iridology (or Iris Analysis) involves a detailed, safe and non-invasive examination of the iris, in which your body's inherent dispositions and constitutional strengths and weaknesses can be revealed. Characteristics such as physical markings, colour and pigment, pupil size and iris fibre structure can give insight into how your body is most likely [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]
Photo: supplied It's hard to avoid getting sick sometimes, especially if you're in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some great simple and easy homemade ways to ease your symptoms and see you through until [...]
Photo: supplied It's that time of the year when Melbourne's winter shows its ugly teeth. Work environments become time bombs of who will be off work next and for some of us this cycle of getting sick time and again can last all winter. So how can you change this cycle? Be aware of hygiene [...]
Photo: supplied I’ve had a terrible time of it the last month. I got a cold sore on my eye, delivered with precision from my wonderful 3 year old and 11/12th month old. I’ve never had them before so of course I got the full systemic delightful affect. I can only say that I’m so [...]
Spring is traditionally a time for new life and renewal. Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter. The Earth is getting closer [...]
Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]