For those of you looking to sink into a book this Summer (or Winter, for our Northern Hemisphere friends), I’ve put together a selection of my top picks across different genres. These are some of the classics that hold a special place in my heart. With themes of spiritual exploration, self-discovery and expanding consciousness – [...]
The Benefits of Placenta Encapsulation Hey there, new mums to be! We know that postnatal wellbeing can sometimes take a backseat when you're caught up in the whirlwind of motherhood. But guess what? There's a secret weapon that can help you balance it all - placenta encapsulation! Yep, you heard that right. There are so [...]
The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip through the cracks. At Kundalini House, we make it super easy (and enjoyable) to keep up with your well-being through live online yoga classes and Qigong sessions. Picture this: you, on [...]
When you feel like you need some grounding, centering or calming, simple foot Acupressure is a gentle and supportive way to find this. Learning Acupressure was part of my training to become a Shiatsu practitioner. Shiatsu therapy is a form of bodywork developed through a Japanese lens, which works with the same channel (or meridian) [...]
Understand what endometriosis is, signs to look out for, how to get diagnosed, treatment comparisons, Acupuncture and Chinese Herbal Medicine for Endometriosis management. I recently started treating a woman with sub-fertility, who has been trying to conceive for 4 years unsuccessfully. Only at age 38 was she finally diagnosed with Endometriosis. She’s part of a [...]
As of mid November Pluto is in Aquarius and will not re-enter Capricorn for another 200 years. Many of us have been experiencing a sense of grief, urgency and impending change during the lead-up (not to mention 'that' election) when Pluto was making its final transit through Capricorn. We are going through a collective transition [...]
Your birth chart is a powerful map of your soul and the ways you're here to grow and expand. It reveals the intricate patterns that define who you are, what drives you, and the path that leads to your highest potential. A birth chart reading can help you tap into your inner wisdom and live [...]
The month commences with a Scorpio New Moon at 11:47 pm on the 1st of November at 10 degrees. This degree is symbolised as: A Fellowship Supper Reunites Old Comrades. Addressing the value of companionship and group consciousness, it speaks to the essential nature of the bond that unites individuals who have participated in some [...]
As the hours of sunlight increase the air has started to become warmer and heavy with fragrant blooms. With these Springtime changes we tend to naturally feel more energised. Many of us embrace returning to exercise with this upsurge of energy but often this can bring on injury or burnout if we aren’t careful, especially [...]
We are in the middle of eclipse season and the annular Libran Solar Eclipse occurs at 10:27 pm on the 3rd of October. This New Moon is at 11 degrees and is symbolised as: A Professor Peering Over their Glasses at their Students, referencing the problems attending the transmission of knowledge in a special cultural [...]