How can Osteopathy Help You. Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us [...]
Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]
Stress busting tools that work! Life is full of pressures, deadlines and demands. For some people, stress is so common that it becomes their way of life. We think of stress as being “bad” and relaxation as being “good”. Actually, in healthy doses, stress is a good thing. It can help us perform under pressure [...]
Kinesiology and Bowen Balances Kinesiology and Bowen Therapy Sessions for Mums and Bubs! Some of the issues we can work with: Kinesiology for your kids: - Back to school stress or anxiety - Sleeping Problems - Separation Anxiety - Behavioural Problems Balances for mums: - Stress - Lack of energy - Lack [...]
I'll See You on the Dark Side of the Moon We begin the forecast period on an expansive note as Mars emerges from its intense and unrelenting focus in Scorpio into the great outdoors and expansive adventures of Sagittarius on Saturday 27 January. It will roam freely there until the 17th March. On the following [...]
Love is in the Air The New Moon this month occurs at 10:42 pm on Saturday the 18 November in the fixed water sign Scorpio. The Moon joins the Sun, Jupiter and Venus, all in the passionate and intense sign of Scorpio. At its best Scorpio is associated with healing and self-mastery. Meanwhile Saturn and [...]
Astrology concerns itself with the significance for earthlings of the not quite infinite intertwining of cycles of the Sun, the Moon, the planets and the asteroids as they traverse our celestial sky. Nothing beats directly communing with the stars in the night sky. Nevertheless, the complexity of relevant information is accelerated in the computer age [...]
The benefits of breathing deeply Life is busy and as a mum, it can feel as though there is no time to stop. Gone are those easy moments with a HOT cup of tea, the luxury of waking up and doing my yoga practise without two kids jumping on my back! It wasn't until I [...]
Yoga is not a sport Yoga is not a sport, a hobby, a status symbol or a religion. You do not need muscles, a mat, Lululemon or a guru to get your yoga on. It is there for everyone, everywhere, all the time or it is not yoga. All you need to bring with [...]
What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]