Welcome to Kundalini House, we are very happy to have you join our team. You are working on Sundays at the moment, which I always find such a relaxing day to work, everyone is in holiday mode. You found Massage through your love of health and wellness and a realisation that you aligned with a [...]
Can’t sleep? You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]
Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]
Why I love the medium side of Massage Therapy : Rest, Grounding, Healing, Nourishing You. by Luisa Scire For me the medium side of massage is the place where no force is used – here you won’t feel elbows and deep tissue techniques but the medium touch approach where there is enough delightful pressure [...]
Even though winter is upon us now, we don’t have to accept that with the season, colds and illnesses arrive too. With a good diet and plenty of warm liquids, the next most important health tip is to have regular bodywork! Soft tissue bodywork such as Massage and Bowen therapy not only assists in the [...]
What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen? Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]
Massage has many wonderful benefits to all who partake , and in the winter months, this is no exception. Immune Boosting Massage therapy increases lymph flow which is packed with white blood cells or “killer cells”. These “killer cells” fight off infections and bacteria, boosting your immune system during this time of year where many [...]
Ever thought about regular massage to help regulate sleep? Insomnia, linked to low levels of serotonin, also known as 5-hydroxytryptamine is a hormone in the pineal gland, the digestive tract, the central nervous system, and in blood platelets. Serotonin plays an important part in the regulation of learning, mood, sleep and vasoconstriction (constriction of blood [...]