Gong Sound Bath: Vibrations of Peace 1 February 1 March Event time: 3.30pm- 4.45pm Arrive 15 min early to give yourself time to settle in. Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, [...]
The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]
Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship. Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]
Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
Letting Go for a Breakthrough in Perception: Sagittarian Total Eclipse of the Moon The Sun moves into curious Gemini on Friday the 21st of May joining Mercury, Venus and the North Node there. The proximitiy of the Lunar Nodes to the next Full Moon heralds the first of two particularly powerful eclipses. Collective karma [...]
Happy New Year! While we’re clearly not out of the woods yet, 2021 begins with lots of forward momentum and will have quite different astrological qualities than 2020. The change of emphasis from heavy earth energies to air and fire is suggestive of an upward creative energy. This time last year we could hardly breathe [...]
Love and Future Possibilities: Jupiter into Capricorn and the Gemini Full Moon As Saturn draws ever closer to Pluto some five weeks away from their fated meeting, Jupiter, the planet of expansion will meet the contraction of Saturn’s sign of Capricorn from Tuesday the 3rd of December, contributing to the buildup of planets there. [...]
Planting Hope for the Future at the Sagittarius New Moon The recent Taurean Full Moon certainly packed a punch, with the Moon, the Sun and Mercury all involved in a dance with Pluto around this event. Pluto, less than two months away from its fated meeting with Saturn, provided a potential release point for [...]
Transformational Times and Tuning into Nature’s Rhythms at the Taurus Full Moon The recent Scorpio New Moon set the tone for the deep healing that so many of us appear to be immersed in at this time. After meeting up with Venus on Halloween, Mercury goes retrograde for an intense Scorpionic journey the very next [...]