Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us to stay in a stressed [...]
By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important. Locally grown, seasonal organic foods are the best. Find fresh foods at your local farmers market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]