embodied healing

Radical Self Care 6 Week Course with Jess Osborne

Radical Self Care – A Deep Dive Into Your Soma Psyche Develop practical, movement-based strategies to navigate stress, set healthy boundaries with clarity, and reclaim your energetic space. Radical Self Care is a transformative six-week group therapy course grounded in the principles of Somatic Dance Movement Therapy (SDMT). In a world that often pulls us [...]

By |2026-04-24T14:21:45+10:00April 24th, 2026|, |Comments Off on Radical Self Care 6 Week Course with Jess Osborne

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By |2025-11-24T14:50:38+11:00August 8th, 2025||0 Comments
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