Kundalini House

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind.  Irest yoga nidra – nervous system repair promotes deep restoration [...]

By |2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments

Mums & Bubs – 8 Week Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]

By |2019-08-05T14:31:21+11:00October 8th, 2019||0 Comments

Shen Gong ~ Spiritual Practice of Qigong Workshop With Nicole Betts

Shen Gong ~ Spiritual Practice of Qigong   Shen Gong is the practice of eliciting presence and focused awareness through the physical practice of Qigong and the internal practice of Nei Gong. Explore connection to the Tao ~ the Way ~ the ancient practice of internal alchemy familiar to some as oneness or nothingness. Understand [...]

By |2019-09-16T16:02:58+11:00October 5th, 2019||0 Comments

Positive Effects of Massage Therapy on Biochemistry From Luisa Scire

Positive Effects of Massage Therapy on Biochemistry   Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]

Astrology With Gil Dwyer

Pluto adding urgency and momentum for change to the Aries Full Moon   Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]

Moon Centers – Siri Hari

Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again?  Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life?   [...]

Astrology With Gil Dwyer

A Focus on Balance and Harmony as we approach the Spring Equinox and the Libran New Moon   Boundary setter Saturn has been travelling apparently backwards since late April turning our focus inward. This may be prompting a serious examination of current directions, what we want to accomplish and how we can make it all [...]

By |2019-09-20T14:22:13+11:00September 20th, 2019|Astrology, wellness|0 Comments