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Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion?   We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]

Tarot Reading Offering With Rebecca Van Horssen

RITUAL TAROT READINGS Tarot is an ancient and powerful modality that is as magical as it is grounded in real, applicable wisdom and insight. The layers of meaning in a tarot reading run deep, as we connect with archetypes, spirit, symbolism, the collective energy of the tarot, and our individual intuitive guidance and spirit allies. [...]

Healing A Broken Heart – 8 Week Kundalini Yoga course

8 week Kundalini Yoga Course for Healing a Broken Heart Losing a loved one and ourselves at some point during the journey of life, is an inevitable fact of being human.  The emotional impact of heartbreak can have a devastating affect on the physical, mental and spiritual bodies, and whether consciously aware or not, negatively influence how we relate to ourselves, others and the world around us. "To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb." -Yogi Bhajan A specialised 8- week course using the principles of Kundalini Yoga Therapy to effectively work on healing the heart, strengthen its capacity and build vitality. Bookings and enquiries: kundalinihouse.com & onkartej@peacelovetruth.com Dates: Feb 8, 15, 22 Mar 1, 8, 15, 22, 29 Time: 11:00am – 12:15pm Investment: Full: $200 Members and concession: $180 Book Here   Disclaimer: Please be advised that Kundalini House has a cancellation [...]

By |2019-01-18T13:45:34+10:00February 8th, 2019||0 Comments

TIPS: SIMPLE ACTIVITIES TO HELP YOU FEEL CENTERED

A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.    1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]

By |2019-01-11T13:03:36+10:00January 11th, 2019|Self-care, Yoga & Meditation|2 Comments

Open the Lotus of the Heart

OPEN THE LOTUS OF THE HEART - a journey into the sacredness of self compassion and power of the Heart with HarJiwan In this sacred and powerful workshop with HarJiwan you will energise and balance the centres of transformation and connection along with the tattvas, stimulate circulation and bring strength to the Heart. You will [...]

By |2018-03-22T16:37:45+10:00May 12th, 2018||0 Comments