mind body connection

Yoga Is Not a Religion: It Is a Practice of Self-Discovery

Yoga Is Not a Religion: It Is a Practice of Self-Discovery by Avril Bastiansz “Yoga is not a religion; it is not just a system of exercise to keep the body fit or to cure minor physical disorders. Yoga is a discipline for the fullest development of the soul, mind, and body. Yoga is a scientific, [...]

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

The Trauma Recovery Day Retreat at Kundalini House   Return to Self: A Held Space for Nervous System Restoration   Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 26th JulyTime: 10.30am – 4.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345 BOOK NOW   Other 2026 Dates:   - August 30 - BOOK NOW, PAY LATER - October 25 [...]

By |2026-07-13T10:02:26+10:00March 31st, 2026|, , , |Comments Off on Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid

Embodied Feminine: 2-day Flow & Yin Yoga Immersion

Embodied Feminine: 2-day Flow & Yin Yoga Immersion Teacher: Vane Sullivan Dates: April, 2026| Sat 11th & Sun 12thTime: 9:15am – 10:30am Location: Kundalini House Studio + Online Event Description Embodied Feminine: Wild & Within Duration: 2 days, 1h 15mins each day Goal: Exploring feminine energy through movement, flow, Yin, introspection, journaling, and community connection. Day 1 [...]

By |2026-03-26T10:09:37+11:00March 17th, 2026|, , , |Comments Off on Embodied Feminine: 2-day Flow & Yin Yoga Immersion

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas Facilitators: Melissa Weaver and Katia Krassas Dates: Sun, February 1st Time: 2:00pm – 4:00pm Location: Kundalini House Studio Join Melissa and Katia for a moment of breath + meditation + healing life force energy + sound + silence + rest. “Reiki is love. Love is wholeness. Wholeness [...]

By |2026-01-21T15:20:41+11:00December 23rd, 2025|, , |Comments Off on Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas

Energetic Recharge 2.0 | 5 Day Kundalini Yoga Intensive with Billie Atherstone

Energetic Recharge 2.0Five Mornings to Restore Your Vitality – 5-Day Kundalini Yoga Intensive Teacher: Billie AtherstoneDates: Mon, January 6 – Fri, January 10, 2026Time: 7:45am – 8:45amLocation: Kundalini House Studio + Online Event Description Begin the year by tending to the systems that shape your clarity, resilience, and sense of inner direction. This five-morning Kundalini [...]

By |2025-12-16T15:36:13+11:00December 10th, 2025|, |0 Comments

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By |2025-11-24T14:50:38+11:00August 8th, 2025||0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya   With all that is unfolding throughout our home on Earth, [...]

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