self care

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Doing more than just surviving Hayfever….

Doing more than just surviving Hayfever…. by Beth Ladwig   Blissful spring with a constant runny nose, sneezing and itching eyes is not that blissful. Here are some practical, at home tips for reducing your allergy symptoms. Change your clothes as soon as you get home on windy, high pollen count days. If you are [...]

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.  This can help us to connect to our body and re-ground ourselves and from this place we [...]