self care

The Renaissance Woman’s Circle & Shakti Yoga Sadhana Workshop

The Renaissance Woman's Circle & Shakti Yoga Sadhana Workshop with Avril Bastiansz   Avril created the Renaissance Woman’s Circle to help empower women and to regenerate the Divine Feminine Power (Shakti) in the world. Shakti (Sanskrit) is the Divine Feminine Power. She is the feminine principle energy inherent in all of us; man, woman and [...]

By |2023-05-05T12:15:41+10:00May 5th, 2023||0 Comments

How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

The stress response   40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]

Autumn A Time For Letting Go

Oyster Shells & Dragon Bone – Chinese Medicine  Dr Leela Klein (TCM), 0421 283 442,  www.shellsandbones.com.au   Autumn is the season where the hot summer days gradually become shorter, where the cold creeps in and where the energising energy of summer is replaced by the deeper, more introspective, contracting energies of autumn. Autumn also governs [...]

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