trauma

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence, By Sophie Boord

Celebrating Strength & Resilience; women’s stories resisting and surviving family violence. Sophie presented at the Psychotherapy and Counselling Federation Australia 2019: Working with Trauma conference in Sydney earlier this year. She presented a film she’d made in a community health setting, Celebrating Strength & Resilience, which explores five women’s journeys through family violence in their [...]

Childhood Trauma Recovery Program. 14 week Kundalini Yoga course supporting people with Post Traumatic Stress

Restore your original strength & resilience - Childhood Trauma Recovery Program. A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress. This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]

By |2019-05-02T11:13:20+10:00February 19th, 2019||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our nervous system. The deeply healing restorative [...]

By |2019-01-23T12:30:00+10:00February 4th, 2019||0 Comments

iRest Course with Rachel Hanrahan

iRest Yoga Nidra is a 10 stage modern adaption of Yoga Nidra developed by psychologist Richard Miller. IRest promotes deep restoration as you are guided through various experiences. You are asked to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise. This restorative evidence based practice [...]

By |2017-09-28T12:31:29+10:00October 10th, 2017|0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]