40 Day Kriyas: The Ups and Ups by Pip Atherstone-Reid I'm on day 35 of my current Kundalini Yoga Kriya, committed to completing 40 days. Along the way, I've moved through waves of love and resistance—feeling everything from physical pain to bliss, and a surprising sense of calm and surrender that often lingers as I [...]
From Surviving to Thriving An 8 Week Journey with Avril Bastians BOOK NOW My Name is Not 'Anxious' “I am anxious” is something we often say. But anxiety is something you experience, it is not who you are. This journey helps you reclaim your identity, remember the deeper Self, and live with greater calm, steadiness [...]
Suitable and beneficial for everyone. Easy and enjoyable to practice. Qigong means energy work. It uses postures, movement, awareness and breath-work to influence, move and cultivate energy (Qi) throughout the body, utilising the same principles as Acupuncture, Chinese Medicine, martial arts and yoga. Qigong has a history of some 5000 years and is deeply respected [...]
Your Key to Transformation and Manifestation The Full Moon has long been regarded as a powerful time for transformation, release and manifestation. Across cultures and traditions, this celestial phase is recognised as a period of heightened energy, illumination and deep reflection. By aligning with the lunar cycles, we can consciously work with these natural rhythms [...]
Emotional Endings and Beginnings: Libran Solar Eclipse and Taurus Lunar Eclipse The transformational energy of Pluto will start to become more directly accessible once Pluto, the first of the outer planets to station to turn direct, does so on the 11th of October. Subsequently moving through the final couple of degrees of Capricorn, Pluto will [...]
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
Get More of the Good Stuff Often when we make a change the focus is on what we want to give up. For an example just imagine you want to give up chocolate, so you start to think about giving up the chocolate, the ways not to have that chocolate and how you are going [...]
Powerful New Beginnings at the Eclipsed Taurus New Moon Venus and Mars are still travelling through Pisces and by the time of the New Moon Venus will have caught up with Jupiter, having passed by Neptune on the way. Initiative and willpower are still coloured by sensitivity and compassion for others. It’s time to go [...]
Diplomacy and Transformation: the Libran Full Moon Venus’s movement into Pisces on the 6th of April brings a yen for magical and romantic harmony, while the entry of Mars into Pisces just ten days later suggests that initiative and willpower are coloured by sensitivity and compassion for others. This augers well for dreaming, and for [...]
Making Space for a New Healing Chapter: An Unusual Aries New Moon The Sun’s entry into Aries on the 21st of March signalled the beginning of the Astrological Year at the Autumn Equinox and the Moon will merge with it there on the 1st of April making it especially good for taking action towards a [...]