What is a flower essence? Flower Essences are a beautiful, energetic medicine that work primarily on the subtle energy of the body. They work on our mental, emotional, and spiritual self by bringing our energy back into balance.The idea behind this is that each plant or flower holds a signature, or an imprint - kind [...]
The Year of the Fire Rooster - what to expect from the year ahead Happy New Year! With the New Moon on 28th of January we transition into the Chinese New Year. 2017 is the Year of the Fire Rooster, often also referred to as the Red Rooster. This means we not only have the [...]
Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]
Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]
When I met Tracey Thomson, I didn’t realise we would click like we did. Knowing her now and having heard her story, it really makes sense. It’s nice to know we played a part in her wonderful birthing experience. Tracey attended Prenatal Yoga classes at Kundalini House in the lead up to having her first child [...]
In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise. 12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]
The Power of Commitment in Meditation Meditation is a practice of transformation, offering a way to cleanse the mind, shift habits, and cultivate inner stillness. It allows us to witness our thoughts without attachment, creating space for greater clarity and balance. Many wisdom traditions emphasize the importance of consistency in meditation, as regular practice strengthens [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]
I've always thought about the idea of creating a blog for Kundalini House, but it has always just been 'another' thang to do... But it seems the time is right for us to delve into the social media world of blogging... Why? There's always so much going on and there are so many of us [...]