Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]
When I met Tracey Thomson, I didn’t realise we would click like we did. Knowing her now and having heard her story, it really makes sense. It’s nice to know we played a part in her wonderful birthing experience. Tracey attended Prenatal Yoga classes at Kundalini House in the lead up to having her first child [...]
In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise. 12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]
Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn comes, the sun power, the ray energy, is more scattered and the mind is not [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]
I've always thought about the idea of creating a blog for Kundalini House, but it has always just been 'another' thang to do... But it seems the time is right for us to delve into the social media world of blogging... Why? There's always so much going on and there are so many of us [...]