Kundalini House at the International Domestic Violence and Health Conference held in Melbourne On November 20th and 21st Kundalini House was fortunate to partner up with the International Domestic Violence and Health Conference to provide support to participants, presenters and attendees at the conference. We were offering the Wellbeing Program, which included yoga, massage, singing bowls [...]
AYURVEDIC DOSHAS SIMPLIFIED By Pip Atherstone-Reid Doshas are the force or energies that create the physical body and mind. They determine conditions of growth, aging, health and disease. We are born with Doshas called Prikruti (our constitution) and then the Doshas that are aggravated by our lifestyle and diet; called Vikruti. In selecting the right [...]
Yoni Steaming - really? by Dr. Leela Klein Yes, you did hear correctly – this is really about steaming your vagina, your yoni! Yoni steaming involves exposing the vagina to steam to cleanse it and enhance its health. The practice has recently made the news due to [...]
Some of you may have seen our beautiful Kundalini House magnets which feature the Five Sutras of the Aquarian Age as given by Yogi Bhajan and the artwork of our very own Sun Haas, whom most of you probably know from the reception desk. Firstly, we wanted to invite you to learn a bit more [...]
8 Natural Ways of Tackling Hay Fever By Dr Miranda Phaedonos (Osteopath) If you live in Melbourne, you definitely know how much worse hay fever season has become. Whether you’re a new, or long-term sufferer, these tips could help you combat this annoying allergy! Eat Local Honey This helps to increase the strength of your [...]
Playing the Gong - the experience of playing the divine instrument by the Gong Puja team, edited by Siri Daya Just as everyone who is relaxing on a mat during a gong bath has a unique experience, gong players also report different feelings, emotions and sensations. However, without exception, we all love playing the [...]
Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
A Kriya to make you radiant and glowing! Thank you 3HO for providing this Kriya online. The Kriya to Make You Enchantingly Beautiful This Kriya is also part of the publication I AM A WOMAN, available at our Kundalini House store.
Look after your skin with ingredients from your pantry The skin is our biggest organ. Whatever we put on it will, inevitably, get inside our bodies. It is interesting to consider this for a moment, thinking about all the creams, sprays and foams that we put onto our skin and leave on for an [...]