I had my first Reiki treatment over 10 years ago when I was holidaying with family in Queensland. I saw the certificate on her wall and just thought i would have a treatment. I layed on the table fully clothed and the practitioner placed her hands on various areas of the body. I don’t remember [...]
Can’t sleep? You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
Positive Effects of Massage Therapy on Biochemistry Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]
Pluto adding urgency and momentum for change to the Aries Full Moon Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
A Focus on Balance and Harmony as we approach the Spring Equinox and the Libran New Moon Boundary setter Saturn has been travelling apparently backwards since late April turning our focus inward. This may be prompting a serious examination of current directions, what we want to accomplish and how we can make it all [...]
Co-owner Billie Atherstone was invited to speak with Dan from ‘More Real’, a Podcast about real people for real people! After Pip, Billie's sister and co-owner of Kundalini House, was asked to be on a More Real episode it felt right for Billie (Siri Bhagvati) to be invited to speak too. It's so nice [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Living in Peace and Harmony leading into the Aquarius Full Moon The Leo New Moon got the month of August off to a creative, fiery and heartfelt start, ideally reconnecting us on some level with our inner child. Mercury stationed to turn direct an hour before the New Moon and will be in its shadow [...]