Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Healing Addictions Course : What I need to know

Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur   Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]

Addictions, Understanding our body chemistry

Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry and are released within the brain and body. They help to create our moods, our sleep cycle, muscle co-ordination, pain [...]

By |2018-05-03T15:57:55+10:00October 2nd, 2015|Healthy Diet, Healthy Food, Naturopathy|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]

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