4 Day Kundalini Yoga Intensive Course - Experience the Universal Sound Current and Merge with the Divine When: 15th-18th April Time: 6:30 – 7:30am Teacher: Joanna Nation NAAD YOGA ~ A 5-part Kundalini Yoga Journey to experience the Universal Sound Current and Merge with the Divine ~ We will begin with the Song [...]
5 Day Hatha Yoga Intensive Course: Inviting students of all levels to explore a deeper practice promoting improved body awareness, breathing techniques and meditation. To deepen your practice When: 8th-12th April Time: 6:30 - 7:30am Do you sometimes feel as though you leave practice achier and a little more stressed than before you [...]
Kundalini Yoga 10-week Healing Addictions Course with Onkartej Dates: May 3, 10, 17, 24, 31 - June 7, 14, 21, 28, July 5th Time: 11:00am – 12:15pm Investment: Full: $250 Concession and members: $230 Plus $15 for booklet and handouts “When you enrich your mind, you can break the slavery of low habits [...]
Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]
Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and [...]
Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. When: Starting 12th March - 16th April Time: 2 pm - 3 pm [...]
21 Stages Meditation Course KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan Journey 3 – Transcend & Sublimate the Self Is this program for me? Have you just started taking Kundalini Yoga? This program is a great foundation for deepening your understanding of meditation as taught [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Kundalini Yoga for the Recovery of Childhood Trauma A 10 week course supporting people with Post Traumatic Stress This course is an evidence based ten class course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of [...]
Healing Addictions with Onkartej Kaur Kundalini Yoga Healing Addictions Course with Onkartej Stage 1 Time and dates; Fridays at 11:00am – 12:30pm Stage 1: Feb 7 – March 27 8 Week Course Stage 2: April 24 – June 26 10 Week Course CLICK HERE TO BOOK STAGE 1 Investment; Stage 1: [...]