Gong Sound Bath: Vibrations of Peace 1 February 1 March Event time: 3.30pm- 4.45pm Arrive 15 min early to give yourself time to settle in. Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, [...]
The whole is greater than the sum of its parts. ~ Seneca To comprehend how transformation occurs in yoga, it's essential to grasp the mechanics of the human body-mind-soul complex. While the medical field offers a universally accepted scientific understanding of human anatomy and physiology, Yogis have a model that extends beyond it. The Yogic [...]
Unexpected Healing Potential: Aries New Moon Solar Eclipse and Scorpio Full Moon After a powerful month of endings, beginnings and the start of eclipse season, April includes an especially powerful solar eclipse as well as a once every 14 years coming together of Jupiter and Uranus to begin a whole new cycle. Mercury has been [...]
Our psychotherapist Lee Beaton delves into Emotional Focused Therapy for Individuals (EFiT), and explores how this innovative modality supports the processing of trauma by cultivating secure attachment in a therapeutic relationship. Now that Christmas and the New Year are behind us, it’s time to focus on what another year holds. The holidays can sometimes [...]
Another Momentous Change Year: 2024 Firstly to the next New Moon and Full Moon. The Sagittarius New Moon occurs at 9:32 am on the 13th of December at 21 degrees of that sign, symbolized as: A Child and a Dog Wearing Borrowed Eyeglasses. The reference is to the use of imagination and make-believe in anticipating [...]
Enhancing Emotional Connection using A.R.E. (Accessible, Responsive, Engaged) The fundamental inquiry within our love relationships boils down to this: "Are you there for me?" This simple yet profound question essentially asks: Do I hold significance in your life? Can I confide in you? Am I able to count on your support when I'm in need? [...]
What are you cultivating with this new energy? Often we are so focused on what we don't want in life that it causes stress and does not allow the clarity to focus on what we would like to welcome into our life. To experience clarity take the time to acknowledge what could change. Set aside time [...]
Letting Your Light Shine at the Leo New Moon The dynamism of July continues into August. Mercury, Venus, Jupiter have all recently changed signs, with Jupiter’s re-entry into Aquarius most notable. Mars now moves into Virgo on Friday the 30th July joining Venus in that helpful and practical sign. With Mars in Virgo assertion is [...]
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before I could even touch my toes, or focus my drishti on my navel. It is [...]
As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]