Melbourne wellness

A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

A Rebirthing A Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation   Restore balance. Cultivate awareness. Create space for renewal.   Facilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager Date: Friday Sept 25th , 2026 Time: 5pm-7pm Location: Kundalini [...]

By |2026-07-29T14:52:14+10:00July 29th, 2026|, , , , |Comments Off on A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation

Weaving My Way: A monthly circle for women navigating the changing season of midlife

WEAVING MY WAY A monthly circle for women navigating the changing season of midlife If midlife has left you feeling changed, uncertain, exhausted, or quietly wondering who you are becoming, you are not alone. This season of life can bring unexpected shifts in your identity, relationships, confidence and body. However, it can also become an [...]

By |2026-07-28T15:33:15+10:00July 27th, 2026|, , |Comments Off on Weaving My Way: A monthly circle for women navigating the changing season of midlife

Midlife: A New Dance | Navigating Perimenopause, Identity & Self-Discovery

Midlife: A New Dance by Katia Krassas Midlife can feel like an unravelling.It can also be a remembering. A remembering of your own voice.A remembering of what matters.A remembering of the woman beneath the roles, expectations, and responsibilities. If you are feeling called to slow down, listen more deeply, and explore what this season of [...]

Empathy and deep listening: Kundalini Yoga & Numerology

Empathy and deep listening Kundalini Yoga & Numerology Teacher: Jaap Ardas Singh Date: Saturday 16th Time: 2pm- 4:30pmLocation: Kundalini House Studio & Online Event Description Being empathetic can often come with many blocks as we navigate our way towards being able to feel another's feelings without drowning in them or becoming numb. Via deep listening [...]

By |2026-05-06T14:20:28+10:00April 14th, 2026|, , , , |Comments Off on Empathy and deep listening: Kundalini Yoga & Numerology

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya   With all that is unfolding throughout our home on Earth, [...]

Go to Top