rest

Repair the Nervous System with iRest Yoga Nidra – 8 week course (Online)

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online)   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]

By |2020-07-17T14:21:14+10:00July 25th, 2020||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00February 1st, 2020||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-07-25T15:28:00+10:00November 10th, 2019||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-03-28T11:05:57+11:00August 11th, 2019||0 Comments

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-03-28T10:54:34+11:00May 5th, 2019||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 6 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-03-29T13:31:47+11:00April 29th, 2019||0 Comments