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Yoga Nidra for Deeper Sleep With Rachel Hanrahan (In Studio)

Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]

By |2021-03-30T11:50:05+11:00April 19th, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-03-30T12:02:33+11:00April 19th, 2021||0 Comments

Chakra Tune Up : 5 day Meditation Intensive with Rachel Hanrahan 4th – 8th Jan 2021

Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]

By |2020-12-21T14:04:00+11:00January 4th, 2021||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course (Online)

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online)   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]

By |2020-07-17T14:21:14+10:00July 25th, 2020||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00February 1st, 2020||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-07-25T15:28:00+10:00November 10th, 2019||0 Comments