Come Home To Your Body | A Somatic Workshop with Daniela Grace This is more than a self-care workshop, it’s a quiet act of rebellion. A tender, embodied space for femmes to unlearn the inherited scripts of body shame, fatphobia, and misogyny that have shaped how we see ourselves. Together, we will remember what it [...]
The Particular Agony of the Premature Baby by Anna Papadakis, Body-Centred Therapist I have been a body-centered therapist for fifteen years and was a birth worker for twelve. In that time, I have attended births, taught about birth, trained doulas, and spent decades listening deeply to people’s bodies and stories. Again and again, I have [...]
Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]
PTSD Awareness June 2023 June was PTSD awareness month and it shone the light on PTSD and it's impact on peoples lives. But what is PTSD and how can we help ourselves and the people we love who have experienced trauma and are still living with its impact? Kundalini House Counsellor and Psychotherapist Marisa Howard [...]
We recently called on the gracious Marisa Howard, Somatic Psychotherapist and Rehabilitation Counsellor at Kundalini House for some approaches to creating boundaries for self and others in a compassionate and embodied way. Boundaries take many forms, and can range from being strict and rigid to porous to almost non-existent. Healthy boundaries serve to make it [...]