Trauma informed yoga

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training provides the specific skills you [...]

By |2020-08-24T11:43:21+10:00November 21st, 2020||0 Comments

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]