INNER VITALITY PROGRAM February 14 to April 04, 2023 | TUESDAY'S 11:15am - 12:45pm An 8 Week Program to Replenish your Energy & Health with Yoga, Meditation, Mindfulness & 1:1 Support This personalised program is designed to support you to nurture your own energy, using nourishing yogic practices that target both the nervous & [...]
Hatha Yoga to build Strength and Vitality for the New year 5 Day Hatha Yoga Summer Intensive Course It can be hard getting back on your mat after the Christmas and New Year break. Join Miranda, our resident Osteopath and yoga teacher in her 5 day Hatha Intensive to Build Strength and Vitality for [...]
This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]
Maintaining Vitality in Autumn: An Āyurveda & Yoga Workshop Saturday 9th March with Namo Dev As summer comes to an end, we begin to notice changes within the environment around us. The mornings and evenings are getting darker and cooler, the last of the fruit is falling off the trees and there is less [...]
Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips! 1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]
Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]
As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]