vitality

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]

By |2019-06-03T16:50:59+10:00June 18th, 2019||0 Comments

Vitality Tips

Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips!   1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]

By |2018-08-23T11:35:25+10:00August 23rd, 2018|Inhouse News, Mental Attitudes|0 Comments

Yoga for Inner Vitality & Recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]

By |2018-04-05T16:17:12+10:00April 19th, 2018||0 Comments

Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new little boy, Junah, is now nearly one and even with my training and experience looking after postnatal [...]