Luminous Rest: Sound Healing & Yoga Nidra ✨ Step into a softly illuminated sanctuary and let the magic of sound and deep rest carry you away. Surrounded by a gentle glow of fairy lights, you’ll be guided through a soul-soothing evening of sound healing and Yoga Nidra, designed to melt tension, quiet the mind, and restore [...]
A woman in tune with her energy cycle unlocks a profound source of wisdom and power, flowing effortlessly with the rhythms of her body and the moon. Throughout history and evolution, the rhythms of nature have always guided us. Just as the moon cycles through phases, so too do our bodies and energies ebb and [...]
Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]