Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]
Gong Bath with Yoga Nidra – With Cathy Loughrey & Ghinni Foster January 11, 2020 @ 7:00 pm - 8:30 pm In this session we use Yoga Nidra with the gong to induce a state of deep relaxation before continuing into the gong bath immersing you in the sounds of all the gongs. If [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]
iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]