Yoga Nidra

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-07-25T15:29:13+10:00October 14th, 2019||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-07-19T11:02:47+10:00July 22nd, 2019||0 Comments

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Repair the Nervous System with iRest Yoga Nidra – 6 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-03-29T13:31:47+10:00April 29th, 2019||0 Comments

Nervous System and our Brain

Nervous System and our Brain by Rachel Hanrahan Book here!   Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]

The 5 Elements Workshop Series: Water

The 5 Elements Workshop Series: Water The 5 Elements Workshop Series: The 5 elements theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to Traditional Chinese Medicine (TCM). These elements are represented as; Water, Wood, Fire, Earth and Metal with [...]

By |2018-06-18T12:53:48+10:00July 14th, 2018||0 Comments

OMNI Wellness Open Day

OMNI WELLNESS OPEN DAY  Free 30 minute appointments with Sally Liston. Book a follow-up appointment on the day and get $20 off!   CyberScan Biofeedback Access Bars Nutrition & Health Coaching Yoga Nidra ~ Sleeping Meditation   Would you like to improve your physical, mental and emotional wellbeing?   Omni Wellness can help you address… [...]

By |2018-02-28T16:28:14+10:00March 8th, 2018|0 Comments