Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
Yoga Nidra for Deeper Sleep Mondays 8-9pm - In Studio & Online with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]
Sacred Rest 2020 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course (Online) We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and [...]
iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]
Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]
Gong Bath with Yoga Nidra – With Cathy Loughrey & Ghinni Foster January 11, 2020 @ 7:00 pm - 8:30 pm In this session we use Yoga Nidra with the gong to induce a state of deep relaxation before continuing into the gong bath immersing you in the sounds of all the gongs. If [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]