Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Powerful New Beginnings: Libran Full Moon and Aries New Moon April Astrology Blog by Gil Dwyer April 2026 is a high energy and intense month with a huge concentration of planetary energy in Aries and Pisces bringing quick decisions, sudden, transformative shifts and karmic resets. Pisces conclusions and Aries new beginnings abound. This might include [...]
Auricular Acupuncture to Support Treatment Auricular Acupuncture, or Ear Acupuncture, is having its heyday on social media – though I’m sure it has had many similar moments over the past few hundred, or even thousand years. This therapeutic treatment is as accessible as it is effective for many health concerns. link At Kundalini House, we [...]
An Evolutionary Jump: Virgo Total Lunar Eclipse and Pisces New Moon March Astrology Blog by Gil Dwyer March is a bridging month full of endings and beginnings with a concentration of planets in Pisces and Aries. Retrograde Jupiter in Cancer will turn direct on the 12th of March bringing a forward motion and confidence back [...]
DAOIST HEALTH CARE Ancient wisdom for cultivating balance, vitality, and embodied presence in modern life Daoism (also, Taoism) is a philosophy, religion, way of life, and self-development path that is native to China, and has existed for thousands of years in many forms. Prominent Daoist texts are the Tao Te Ching (c. 500 BC), the [...]
Fire Horse 2026: A Year of 12-Minute Kirtan Kriya The 17th of February, 2026 marked the beginning of the Year of the Fire Horse in the lunar calendar — a year traditionally associated with vitality, courage, momentum and bold forward movement. Fire Horse energy can be dynamic and expansive. It carries heat, drive and passion. [...]
Can 12 Minutes of Kirtan Kriya Support Brain Health and Reverse Cognitive Decline? Science, Practice, and Lived Experience By Kundalini Yoga Teacher, Karen Hewitt As a Kundalini yoga teacher, I am deeply curious about the science behind the practices we teach. I love the places where ancient wisdom and modern research meet, because they [...]
Life Alignment: Through Powerful Healing and Transformation by Malini Chidzey INTRODUCING LIFE ALIGNMENT AT KUNDALINI HOUSE, 10% DISCOUNT ALL SESSIONS WITH MALINI IN THE MONTH OF FEB! My name is Malini Chidzey, and I offer Life Alignment as a holistic and powerful system of energetic healing and personal transformation. I am very excited to be [...]
Burnout and the Nervous System: What’s Really Happening by Tara Hearne Burnout Isn’t a Personal Failure; It’s a Nervous System Issue! Burnout doesn’t always look dramatic Sometimes it shows up as keeping up with work, caring for others, and getting things done, all while quietly feeling depleted and exhausted inside. You may be functioning, even [...]
Bringing Dreams into Reality: Leo Full Moon and Aquarius Solar Eclipse February Astrology Blog Gil Dwyer As always, February begins with the Sun in Aquarius and we are reminded of the impact of our personal choices on wider society and that we, the people united, have the power to fuel change and transformation on an [...]