Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]
Awakening and Healing Relationships at the Libran Super New Moon At risk of stating the obvious I would make the astrological observation that we are in a period of seismic events, of secrets coming to the surface even perhaps of our sense of reality being tested. Karma is at work and this process is likely [...]
Moving beyond Limitations and Drama at the Aries Full Moon The recent Spring Equinox evoked a weighing up of our gains and losses to date in this Global Reset Year of 2020. With the Equinox Moon’s presence in Sagittarius perhaps progress, justice and the excitment of new horizons will help to guide us back out [...]
How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating [...]
Awakening Wellbeing by Practicing Joy through Troubled Times Well nourished, well rested and well cherished babies often squeal with sheer delight at the joy of being alive. We were all that baby once, and it is that state of being that, with a little help, we can consciously access again. Well-being does not come from [...]
Seeing Clearly and Healing: A Poweful Virgo Super New Moon Issues of control remain high on the agenda with the retrograde journey of Mars in Aries (until mid-November) bringing us towards the second of a series of three squares with Jupiter, Saturn and Pluto. These slower moving planets are all still in Capricorn and [...]
An Expansive Spiritual Reset at the Pisces Full Moon The lead up to the Pisces Full Moon might be a little heady. Mercury, the planet of comunication, in its home sign of Virgo is seeking out the truth with imaginative flourish as Pisces ruler Neptune opposes it on the final day of winter. Then a [...]
Let Your Light Shine at the Leo New Moon Although it peaked last weekend, the annual 8/8 Lion’s Gate is still a potent energy. With our brightest star Sirius apparently closer to Earth, this alignment between Sirius and Earth signals a time of increased cosmic energy flow between physical and spiritual realms. An intense surge [...]
To our beautiful community, What a year it has been! Such challenges, growth, grief, anger, rest, chaos… it has effected all of us in so many different ways and the next stage of lockdown may bring up similar things. But this time, we go into it on the back of the past challenges. This can [...]
Seeing Things Differently at the Aquarian Full Moon While restless Mars has been rocketing through its own sign of Aries for the last month, ensuring a self willed urge for action, this may not feel like a particularly active period. There is still much internal focus with Jupiter, Chiron, Saturn, Pluto and Neptune soon to [...]