Here’s an interesting take on coffee..are you drinking it for you? Or for others? I road tested this idea today, I had a meeting, one in which I perceived that I needed to be switched on and to have a focused mind. So before the meeting I reached for the coffee - because we all [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]
Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]
The yoga of self-love by Fernanda Ausmus Yoga is a billion-dollar business. Melbourne is saturated with yoga. It is now part of mainstream pop culture. Deep down it is the art of deep listening to our body’s inner wisdom. How did it divorce from its root of mystery and mysticism to become diluted as [...]
How to get in touch with your feelings by Anna Diep Too often we become stuck in our head and rely only on our mind to find our way through life. A more holistic approach to life – one that encompasses mind, heart, body and spirit – empowers us to connect with all our [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]
Interview with Anna Diep, Holistic Living Coach Welcome to Kundalini House Anna, we are so excited that you are now part of our Kundalini House team as a Holistic Living Coach! We would love to learn more about you and your practice, so we put together some questions for you. What made you come [...]
Five Ways to Heal Your Menstrual Cycle by Rebecca van Horssen Kinesiologist & Naturopath The Psychosomatic Level - In this article we are going to explore how the mind-body connection is an important component of the menstrual cycle, and how this understanding of your body can support healthier, happier periods. We’ll look at specific symptoms [...]
Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]
40 day Kriyas: the ups and ups I’m on day 35 of my latest Kundalini Yoga Kriya, I’m going to do it for 40 days. I have gone through loving it, dreading it, physical pain, ecstasy and a general sense of calm and surrender that has often surprised me as I move through my everyday [...]