Service Review

Autumn Recharge with Bowen Therapy

What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen?   Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, using deceptively gentle finger-tip pressure to powerfully activate precise combinations of muscle nerve and connective [...]

Do you clench or grind your teeth? Treating headaches and neck pain by targeting the jaw

I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw.  I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]

Hayfever…hit it with an antihistamine or go for a lasting success?

Allergic Rhinitis affects up to 20-40% of the population at some stage of their life and is triggered by inhaled allergens (dust mite, pollens etc); this leads to a hypersensitivity of the immune response.  It is characterized by inflammation or irritation of the mucous membrane in the nose causing irritating and often debilitating symptoms, which [...]

Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, the “quickening” pressure of 2012, which finds us constantly rushing or cramming often too much [...]

How Can Bowen Therapy Improve Your Sex Life?

In many ways! Ok, so the title is somewhat tongue in cheek. This article is intended as a light-hearted look at how Bowen Therapy, or indeed any of the therapies and classes at Kundalini House, can contribute to experiencing more satisfaction and fulfilment in what is, lets face it, one of life’s greatest delights. Sore [...]

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

Massage your Way to a Healthier Lymphatic System

In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. The lymphatic system is a circulation system for transport and ‘drainage’. We are [...]