In Process Working through the stories of Yogi Bhajan There are conversations that need to be had; there are voices that need to be heard; there’s things that need to be acknowledged; there are changes afoot; there is the need for deep listening and feeling; this is the time for compassion. When I learned about [...]
The Unveiling of the Shadow It is with a heavy heart that we bring you the news that there had been an allegation of sexual abuse and abuse of power against Yogi Bhajan, the teacher that brought Kundalini Yoga to the west and shared this amazing technology. He came to the west to create teachers [...]
Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair. The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]
We are very glad and excited to have Leyna join our team at Kundalini House on Thursdays. You are a qualified Psychotherapist, who works with a wide range of clients, but you have also been working for the past 10 years in an area which needs a lot of support, that of family violence, [...]
The greatest honour and privilege for me in my world is to guide others through shamanic processes. I have always had an interest in altered states as a pathway to connect to the divine. When we consider our thinking brain can only comprehend 40 bits of information a second on our best days and in [...]
Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
Expect the Unexpected and Break Through Resistance at the Scorpio New Moon Life is speeding up on many fronts with Jupiter, Saturn and Pluto now all travelling in a forward direction. In addition a sense of urgency pervaded the recent Aries Full Moon with the exact Pluto square to the Moon and Sun suggestive [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
Pluto adding urgency and momentum for change to the Aries Full Moon Pluto makes its powerful and uncompromising presence felt as it precisely squares off both the Sun and the Moon at the Aries Full Moon. This is a dynamic month with issues of power, control and manipulation in the spotlight. Jupiter turned direct [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
