focus

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2020-11-25T16:23:31+11:00January 26th, 2021||0 Comments

Shen Gong ~ Spiritual Practice of Qigong Workshop With Nicole Betts

Shen Gong ~ Spiritual Practice of Qigong   Shen Gong is the practice of eliciting presence and focused awareness through the physical practice of Qigong and the internal practice of Nei Gong. Explore connection to the Tao ~ the Way ~ the ancient practice of internal alchemy familiar to some as oneness or nothingness. Understand [...]

By |2019-09-16T16:02:58+10:00October 5th, 2019||0 Comments

“My Way” – By Prathiba (Teens Yoga Teacher)

This story I am sharing is “my way” to invite you into experiencing the yoga class I run at Kundalini House for your teenage son/daughter. In India where I come from, yoga is part of everyday life and being a yoga teacher, you carry responsibility to help every child/teen’s body and mind gain a language [...]

Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]