Spring Renewal One-Month Challenge 2025 Monday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership Register here to join the Challenge! As the energy of spring blossoms, it’s the perfect time to reset, renew, and reconnect with yourself through movement and mindfulness. This 4-week challenge invites you [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]
Even though winter is upon us now, we don’t have to accept that with the season, colds and illnesses arrive too. With a good diet and plenty of warm liquids, the next most important health tip is to have regular bodywork! Soft tissue bodywork such as Massage and Bowen therapy not only assists in the [...]
As we close our eyes we begin to draw our attention inwardly… We stand in 'Bamboo in the wind', a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming in, through the nostrils, feeling it glide past the back of the throat and move [...]
I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw. I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]
Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]
In many ways! Ok, so the title is somewhat tongue in cheek. This article is intended as a light-hearted look at how Bowen Therapy, or indeed any of the therapies and classes at Kundalini House, can contribute to experiencing more satisfaction and fulfilment in what is, lets face it, one of life’s greatest delights. Sore [...]
I feel we may all agree that a subtle yet profound event has occurred when we find ourselves at a yoga class. Before we even unroll the mat our inner knowing holds this to be true. Why is this? I believe that in choosing yoga rather than squash or marathon running, we are communicating a [...]
1. A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2. [...]