movement

Building a language around movement – Workshop With Gav Barbey

Building a language around movement workshop with Gav Barbey Saturday 16th January 2021   In this workshop we we travel the body, the physical, the imaginative and the ephemeral body—through breath, movement and enquiry we will look at creating a language both pictorial (based upon movement) and written (based upon sound)   Utilising the traditions of [...]

By |2020-12-14T16:38:42+11:00January 16th, 2021||0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Astrology With Gil Dwyer

A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]

Sacred Rest – The Healing Gift of Restorative Yoga with Rachel Hanrahan

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-02-08T15:53:48+11:00February 11th, 2018|0 Comments

Support Precedes Movement

Support Precedes Movement How to use your legs to support your body for greater rhythm, energy and flow on the run.     Your body moves better when you provide it with the right support.   Most runners do not give much consideration to their organs. However, given the critical functions they perform it is [...]

By |2017-12-01T17:56:02+11:00December 9th, 2017|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]

By |2017-11-10T15:00:50+11:00November 12th, 2017|0 Comments