nervous system reset

Transformational Breathwork and Sound Healing| Free Yourself

Transformational Breathwork and Sound Healing | Free Yourself Facilitators: Lee & Allison Date: Saturday, April 25th Time: 11:45 am to 1:30 pmLocation: Kundalini House Studio (In-Studio Only) Event Description Join Lee and Alli for a transformative 90-minute breathwork and sound healing session centered on the theme of Freeing Yourself. Using the conscious connected breath, this journey will [...]

By |2026-03-04T12:16:48+11:00March 2nd, 2026|, , , |Comments Off on Transformational Breathwork and Sound Healing| Free Yourself

Sound & Energy Healing with Tara Hearne and HsiuFan Yu

Sound & Energy Healing with Tara Hearne and HsiuFan Yu Facilitators: Tara Hearne and HsiuFan Yu Dates: Tue, February 17thTime: 7:45pm – 9:15pm Location: Kundalini House Studio + Online About the Experience You are invited into a sacred circle of sound, stillness, and remembrance. As the Snake sheds its skin, wisdom is gathered. As the Fire [...]

By |2026-01-23T15:33:22+11:00January 21st, 2026|, , , |Comments Off on Sound & Energy Healing with Tara Hearne and HsiuFan Yu

Cultivating Creativity: Kundalini and Yin Yoga with Joanna

Facilitator: Joanna Nation Dates: Monday 5th January  Time: Class 1: Kundalini Yoga — 6:30–7:30pm, Class 2: Yin Yoga — 7:45–8:45pmLocation: Kundalini House Studio + Online Cultivating Creativity: Kundalini and Yin Yoga with Joanna is a two-part evening immersion, offered as two separate 60-minute classes, designed to complement one another or be taken on their own. Class 1: Kundalini Yoga [...]

By |2025-12-30T14:22:04+11:00December 23rd, 2025|, , |Comments Off on Cultivating Creativity: Kundalini and Yin Yoga with Joanna

Finding Stillness Through Yoga with Rhonda Weatherby

Finding Stillness Through Yoga Teacher: Rhonda Weatherby Dates: Sat, January 17th & Sun, January 18th,2026Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description Begin your weekend with a grounding practice designed to help you return to yourself.In this gentle, nourishing Hatha immersion, Rhonda guides you through rhythmic movement, steady pauses, and mindful breathwork to [...]

By |2025-12-18T13:19:10+11:00December 10th, 2025|, , , |0 Comments

The Deep Exhale: Slow Flow to Yin 3 Day Intensive with Alina Dhamani

The Deep Exhale: Slow Flow to Yin 3 Day Intensive Teacher: Alina Dhamani Dates: Mon, December 29 - Wed, December 31,2025Time: 7:00am - 8:15am Location: Kundalini House Studio + Online Event Description A 3-day slow-flow-to-yin immersion designed to help you unwind the year with purpose and presence. Across these three sessions, you’ll be guided through mindful movement, [...]

By |2025-12-16T15:55:02+11:00December 4th, 2025|, , |0 Comments

When Your Body Can’t Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine by Dr. Nicola Loizou

When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]

Full Nervous System Reset – Yin Workshop with Angela Koutsofrigas

Full Nervous System Reset Yin Workshop Teacher: Angela Koutsofriga Date: Sunday 29th March Time: 1.30pm - 4.30pmLocation: Kundalini House Studio (In-Studio Only) Event Description A Soulful 3-hour Yin Workshop for a Renewed Nervous System. A three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our [...]

By |2026-02-02T12:55:38+11:00October 7th, 2025|, |0 Comments

Transformational Breathwork : Reconnect to Your Inner Child with Allison and Lee

Transformational Breathwork - Reconnect to Your Inner Child November 30th 11.45am to 1.30pm Join Allison and Lee for a transformative 90-minute breathwork and sound healing session centered on how to Reconnect to Your Inner Child BOOK NOW Join Lee and Alli for a transformative 90-minute breathwork & sound healing session centered on the theme of [...]

By |2025-10-31T15:15:52+11:00September 17th, 2025|, , , |0 Comments

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne

Intro to Hanna Somatic Movement Facilitator: Jess Osborne Wednesday 8pm-9pm | February 4th to March 11th   Feeling chronically stressed, tense, or 'stuck'? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements. [...]

By |2025-11-24T14:50:38+11:00August 8th, 2025||0 Comments

Tending Your Nervous System in Uncertain Times by Katia Krassas

“The world is part of us, as we are part of the world. Even through the smallest acts, we can demonstrate that. I believe in the human spirit, in the kindness in all of us, and I am hopeful for this world.” –Clemantine Wamariya With all that is unfolding throughout our home on Earth, I’m [...]

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