stress management | Kundalini House

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga online course to alleviate Stress and Anxiety With Nancy Hanley This course will be offered online using Zoom Video Conferencing. Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, [...]

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]