Three ways Yoga helps the Nervous System by Pip Atherstone-Reid ‘The nervous system is a network of cells and fibres, which transmits nerve impulses between parts of the body.’ Online Dictionary One of the ways Yoga helps the nervous system is through the balance and regulation of the ultaradian rhythms of the body. The [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]
Kundalini Yoga for Strength & Stamina with Jo Nation 8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]
Hatha Yoga for a Strong Body with Fernanda Ausmus 8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here! What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]
The yoga of self-love by Fernanda Ausmus Yoga is a billion-dollar business. Melbourne is saturated with yoga. It is now part of mainstream pop culture. Deep down it is the art of deep listening to our body’s inner wisdom. How did it divorce from its root of mystery and mysticism to become diluted as [...]
40 day Kriyas: the ups and ups I’m on day 35 of my latest Kundalini Yoga Kriya, I’m going to do it for 40 days. I have gone through loving it, dreading it, physical pain, ecstasy and a general sense of calm and surrender that has often surprised me as I move through my everyday [...]
Yoga is not a sport Yoga is not a sport, a hobby, a status symbol or a religion. You do not need muscles, a mat, Lululemon or a guru to get your yoga on. It is there for everyone, everywhere, all the time or it is not yoga. All you need to bring with [...]
An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Program One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger. The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]