Yoga

Foundations of Kundalini Yoga Therapy

Foundations of Kundalini Yoga Therapy – Principles and Practices Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training gives Kundalini Yoga teachers the foundation needed to develop [...]

By |2019-12-20T16:04:30+11:00February 28th, 2020||0 Comments

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-12-16T10:56:49+11:00February 10th, 2020||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00February 1st, 2020||0 Comments

3 Day Restorative Yoga Intensive Course – RESTORE & EXPLORE – Restorative Yoga & Somatic Movement

RESTORE & EXPLORE - Restorative Yoga & Somatic Movement  3 Day Restorative Yoga Intensive Course - Day 1 - Restoring Connection: Yielding & Nourishing Day 2 - Restoring Potential: Releasing & Re patterning Day 3 - Restoring Flow: Awakening & Mobilising *** CLICK HERE TO MAKE A BOOKING *** Teacher: Jaye Hayes Date: Wed Jan [...]

By |2020-01-22T10:23:16+11:00January 29th, 2020||0 Comments