Kundalini Yoga for Healing Addictions 6-Week Course An addiction is a self-defeating habit that we feel absolutely enslaved by. It can manifest itself in many different physical, emotional and psychological forms. From substance abuse right through to obsessive thoughts and behaviours. One thing they all have in common though is that they mask a bigger [...]
Changing the World through Self-Transformation: Walking your dharma with purpose, love and clarity A Yoga for Freedom workshop with Atira Tan and Nancy Hanley. Join Kundalini Teacher Nancy Hanley and Yoga for Freedom founder Atira Tan as we explore through yoga, breath, asana, pranayama, philosophy and discussion how we can walk our purpose and dharma [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
Osteopathy Awareness Workshop: Osteopathy & the Breath with Drew Carr In the second workshop of the series we will be looking at how Osteopathy views the breath, and how you can connect more with breath in your daily lives for increased well being. Like many therapeutic and introspective practices, Osteopathy places great importance on the [...]
An in-depth exploration of the musculoskeletal system to address structural imbalance, movement restriction, injury and pain. with Sherry Brourman, PT, E-RYT-500, C_IAYT, Yoga Therapist & Physical Therapist This is a fantastic opportunity to take your teaching to the next level, deepen your understanding of the body and of the anatomy of yoga. This course [...]
This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing. Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]
Learn the principles and practices that prepares us to teach therapeutically Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training gives Kundalini Yoga teachers the foundation needed [...]
Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]
CONSCIOUS MORNINGS Clear physical tension, mental congestion and emotional stagnation. An intensive in generating and grounding qi for deeper awareness and wellbeing. Qi gong, yin yoga, pranayama and meditation. All levels welcome. 5-day Yin Yoga intensive with Evelyn Mon 14th Jan - Fri 18th Jan 9.30 - 10.45am Full course: $100/ casual attendance [...]
5 Day Kundalini Yoga Intensive Course - Becoming One with the Cosmic Hum With Onkartej When: 8th-12th April Time: 7:45 - 8:45am Teacher: Onkartej K “Vibrate the cosmos. The cosmos shall clear the path.” – Yogi Bhajan In all of life there exists specific sounds that vibrate a frequency unique to each and [...]
Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]
Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
An evening of Kirtan With Sun Hyland Guests Bonny Howarth & Lucinda Gulliver Saturday 7th March There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. Join local musician and kirtanist Sun Hyland for an evening of call [...]
3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: Reflect – [...]
Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]
5 Day Qigong Intensive - Restoring Natural Harmony After the many challenges of 2020, it feels timely to begin the new year with a focus on restoring natural harmony. This workshop offers some practical ways to bring ourselves into healthy balance - one breath, one conscious movement, one moment of stillness, at a time. Qigong [...]
Begin 2021 cultivating a committed daily practice. In this 5-day intensive we will unpack some of the ways in which the mind gets in the way of committing to and maintaining a regular practice, as well as the ingredients needed to keep you steady on the path. Each class will be a combination of philosophy [...]
Fresh perspectives / new horizons. We will focus on renewing, regenerative practices, so necessary for this time as we move from what was, to what is becoming. This will be an uplifting, stablising and revitalising experience that we will share together. Using the beauty of the Kundalini Yogic practices to bring positive intentions forward for [...]
5 Day Meditation Intensive to Repair Stress Damage Monday 11th - Friday 15th 8 - 9am Members FREE $100 5 Days Studio $50 5 Days Virtual $12-22 Casual Attendance
Let us gather together to harness the potency of the first New Moon of 2021! The New moon offers us it’s energy of intention and new beginnings. It’s more important than ever to look after ourselves, and focus on what we want our inner and outer worlds to look like. It’s time to remember who [...]
Building a language around movement workshop with Gav Barbey Saturday 16th January 2021 In this workshop we we travel the body, the physical, the imaginative and the ephemeral body—through breath, movement and enquiry we will look at creating a language both pictorial (based upon movement) and written (based upon sound) Utilising the traditions of [...]
Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]
Breath of Life Training Are you ready to explore the inner world and elevate the mind, body, and soul to a new frequency? This powerful 8-Week immersion will lead you through the breath and unlock your untapped potential. When we learn to breathe we learn to regulate our nervous systems, and can take our power [...]
Transformation; Clear Vision & Embracing Change Workshop with Erika Newberry "End the year and start the new one with conscious connection to yourself and others." Change is inevitable. Whether this is welcomed or if it’s unexpected, it can be an opportunity for growth and transformation. After a challenging couple of years, many of us are [...]
Renewal | 5 Day Kundalini Intensive with Nancy Hanley 6:30 - 7:30am, 18th-22nd September – In Studio & Online This intensive will focus on renewing, regenerative practices, reflecting the transition into spring. This will be an uplifting, stabilising and revitalising experience, using the beauty of the Kundalini Yogic practices to bring self connection and presence [...]
Kundalini Yoga Pre-New Year 3 Day Intensive | with Ravi Shiva 8 - 9.15/10:15am - Thursday 28 to Saturday 30 December, 2023 - In Studio & Online DETOXIFICATION. RECALIBRATION. EXPANSION. A 3 DAY KUNDALINI YOGA INTENSIVE TO DETOXIFY, RECALIBRATE AND EXPAND THE MIND/BODY/SOUL READY TO STAND IN OUR HIGHEST TIMELINES FOR 2024. A CLEARING OF OLD [...]
5 Day Kundalini Yoga Intensive | Energetic Recharge | with Billie Atherstone 8 - 9am, 8-12 January - In Studio & Online This 5 day intensive will focus on recharging your energy and magnetic field so that you can tap into your own power and creativity. Let's take charge of our frequency of mind [...]
Yin Yoga 3 Day Intensive | Journey through Earth, Fire, and Cooling Zen Radiance | with Rachel Hanrahan 8:00-9:00pm - 9th-11th January, 2024 - In Studio and Online Night 1 – Earthen Tranquillity Connecting with the Grounding Energy of Late Summer - Earth Element (Late Summer): Grounding yin poses to connect with the Earth element, aligning with [...]
Kundalini Yoga Weekend Series | Awaken Your Neutral Mind | with Rhonda Weatherby 8 - 9:30am, 13-14 January - In Studio & Online This weekend intensive will help you exit your conflictual mind and access your inner space of peace. Learn more about how your mind works and practical ways to change your inner [...]
5 Day Intensive | Five Animal Frolics | with Rachel Hanrahan 8 - 9am, 15-19 January - In Studio & Online Join us for an intensive of Five Animal Frolics. The focused practice on energy helps develop your internal power that connects you to the essence of you and all of nature that helps [...]
Saskia and Clare present Celestial Harmony Ceremony: Embrace Inner Healing within the Circle of Light and Sound Step into the sacred space of our Celestial Harmony Ceremony and immerse yourself in a transformative Healing Circle. This gathering extends an invitation to awaken your inner healing and experience profound rejuvenation. Engage in powerful rituals personally [...]
Pranayama is one of the key pillars, it is the 4th limb, in Pathanjali’s 8-limbs of Yoga. There are hundreds of Pranayama practices and techniques ranging from basic to advanced. In this course, we will be focusing on some of the basic techniques used for regulation of our autonomic nervous system that are helpful in managing stress, anxiety & depression by learning how we can self-regulate to create equilibrium in our nervous system and state of Being