Unlocking Deeper Sleep — Unlocking Deeper Sleep: A Path to Rest That Truly Restores If your sleep isn’t leaving you refreshed, you’re not alone — and you’re not out of options. Rachel Hanrahan’s Deeper Sleep program is designed to guide you, gently and expertly, into the kind of rest that truly restores. Rachel’s Deeper Sleep [...]
The Wake-Up Call : Uranus into Gemini, Capricorn Full Moon and Leo New Moon The Saturn and Neptune conjunction in Aries is intensifying this month and will come within a mere 13 minutes of exactitude for several days in mid-July. The journey of these two planets, especially as they travel closely together, marks a huge [...]
The Healing Power of Earthing Why Reconnecting to the Earth Restores Body, Mind & Energy In our fast-paced, screen-filled lives, it’s easy to feel scattered, anxious, or disconnected — not just from ourselves, but from the natural world. But beneath our feet lies a powerful source of nourishment and healing: the Earth itself. Earthing — [...]
A foundation beyond the feet — anchoring your soul into the heartbeat of the Earth There is a place below your feet that holds the quiet wisdom of lifetimes. It doesn’t live in the body, but in the energetic field just beneath it — like rich soil gently holding the roots of who you are. [...]
The month begins with both Saturn and Neptune relatively recently arrived in Aries travelling approximately a degree apart all month. The stern disciplinarian Saturn has been in Aries for a week and will travel close to Neptune purifying us with its Aries fire. While Saturn retrogrades into Pisces in September and Neptune follows suit in [...]
Between the Lines: How Psychoanalysis Helps Us Hear Ourselves by Ann Shenfield Recently someone I don’t know well, casually mentioned the difficulties they were having in their family then as she continued she said, "When I tell you this, you’ll probably start psychoanalysing me.” I’ve noticed lately that this is how people use the word around me psychoanalysing as [...]
My name is Anna Papadakis, and I’m a body-centred therapist working at Kundalini House. My journey has taken many shapes—beginning as a birthworker, doula, and educator, and evolving over the past 20 years into a deeply intuitive practice of Body Centred Therapy (BCT). All of this has been grounded in exploring the depths and many [...]
The final of three Pluto-Mars oppositions over the last six months, where there's an urge to transform situations and eliminate impediments through decisive and at times ruthless actions, was exact on the 26th of April. We can breathe a sigh of relief as that intense energy starts to fade. The month begins with the entry [...]
The Alchemy of Transition: Embracing Change with Grace and Resilience We are living through a time of profound transformation. Whether you're experiencing significant life shifts or sensing subtle changes on the horizon, it's clear that we are collectively navigating a period of transition. These moments can feel unsettling, yet they also offer immense potential for [...]
Embracing Conscious Living: Overcoming Social Media and Sugar Addiction By Jane Johnston In today's fast-paced world, it is easy to find ourselves inadvertently trapped in a cycle of social media addiction and sugar addiction, which often exacerbates anxiety. Are you living life on your terms, or are you being controlled by these modern addictions /distractions? [...]