Hatha Yoga for a Strong Body with Fernanda Ausmus 8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here! What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]
We are Stardust and We are Golden: The Longest Total Lunar Eclipse of the 21st Century The Sun moves into Leo on Monday the 23rd of July putting a focus on fun and creative self expression. The Sun’s annual return to its own sign brings a sense of drama and generosity and a warm radiant [...]
Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]
The yoga of self-love by Fernanda Ausmus Yoga is a billion-dollar business. Melbourne is saturated with yoga. It is now part of mainstream pop culture. Deep down it is the art of deep listening to our body’s inner wisdom. How did it divorce from its root of mystery and mysticism to become diluted as [...]
How to get in touch with your feelings by Anna Diep Too often we become stuck in our head and rely only on our mind to find our way through life. A more holistic approach to life – one that encompasses mind, heart, body and spirit – empowers us to connect with all our [...]
Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings. This can help us to connect to our body and re-ground ourselves and from this place we [...]
CREATING FLOWER ESSENCES - How to make, use, dose and store Flower Essences Flower Essences are one of my favourite aspects of my Naturopathic Practice. They are as gentle as they are powerful, safe and easy to use for all ages, during pregnancy, and for animals, they do not interact with medications or herbs, and they bring [...]
The best thing about the future is that it comes one day at a time (Abraham Lincoln) The Sun moved into Gemini on Monday 21st of May, picking up the pace a little and bringing curiosity and a social and talkative energy to the month ahead. A harmonious water trine between Neptune and Jupiter (exact [...]
Interview with Anna Diep, Holistic Living Coach Welcome to Kundalini House Anna, we are so excited that you are now part of our Kundalini House team as a Holistic Living Coach! We would love to learn more about you and your practice, so we put together some questions for you. What made you come [...]
A New Beginning: Expect the Unexpected The annual Taurus New Moon occurs at 9:47 pm on Tuesday 15th of May at 25 degrees. A Taurus New Moon constitutes quite a stable energy, with the Moon exalted in this sensuous sign that is ruled by Venus. The sheer earthiness of this Moon is underpinned by the [...]