Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips! 1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]
Slow Down You Move too Fast: A gentle and peaceful period While the ripples of the three recent eclipses (two solar and one lunar) may continue for weeks or even months to come, the absence of eclipse activity for the rest of the year provides a palpable sense of relief. As we emerge from [...]
The Opposite of Stretching How a ‘gentle’ approach can be so powerful by Dr Drew Carr, Osteopath Stretch more, sit up tall, roll it out, rub out that knot, How many times have you been given this advice? Stretching is one way to engage with your body, but just one way. [...]
About 21 Stages Meditation Program The primary textbook for this program guides you through 21 stages of meditation as outlined by Yogi Bhajan. In this program we will engage in three separate journeys; each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through [...]
One last eclipse - Twists and turns and living from the Heart Eclipses have long lasting effects, influencing us at a deep level while sometimes bringing sudden change before, during or after their physical manifestation. In the short term you may have experienced the total eclipse of the Moon on 28 July as some sort [...]
Here’s an interesting take on coffee..are you drinking it for you? Or for others? I road tested this idea today, I had a meeting, one in which I perceived that I needed to be switched on and to have a focused mind. So before the meeting I reached for the coffee - because we all [...]
The story of the pirate snore. A beautiful sister came for a Crystal Dreaming Shamanic Journey to clear anything that may be preventing her from accessing her blueprint and to commune with the beings that love her unconditionally.. A regular day in the clinic for a crystal medicine woman. We cleared some past life trauma [...]
Empowered gut health for IBS & Weight loss - The potential to solve gut issues The gut itself contains a thin layer of brain cells (neurons) called the Enteric Nervous System (ENS) which is involved with managing the process of digestion and moderating gut discomfort. The ENS is often referred to as the body's second [...]
Nervous System and our Brain by Rachel Hanrahan Book here! Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]
Kundalini Yoga for Strength & Stamina with Jo Nation 8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]