During Part 1 of this blog, I discussed how research is highlighting how the female hormones play a role in inflammation and pain. Throughout our lives as females, our hormones will change and pivot from one state to the next. Keeping them balanced and in an ideal range makes sense for so many aspects of [...]
There has been so much talk regarding the benefits of fasting for weight loss and improved energy over the last few years that it seems a natural response to want to jump on board to reap these benefits! But did you also know that there are other incredible health promoting benefits to fasting that are [...]
An interview with Conna Alexander. Hi Conna, thanks for answering a few questions for me. We are so excited to have you join the team at Kundalini House. What drew you to working in the Allied Health industry and specifically Osteopathy? Since a young age I always wanted to study medicine. Originally surgery was my [...]
Love is a captivating journey that takes us through exhilarating highs and challenging lows. Within the realm of relationships, understanding the intricate dance between partners is essential for fostering healthy connections. One concept that sheds light on this dynamic interplay, that comes from Emotional Focused Therapy (EFT), is the fascinating roles of the Demander and [...]
Tips for Recovery for Long Covid with Chinese Medicine Acupuncture. I’ve recently been taking part in an online seminar with Chinese Medicine practitioners from all over the world to discuss the effects of Long Covid and its treatment with Chinese Medicine Acupuncture and herbs. We found that while Covid symptoms may pass quickly, some people [...]