Healthy Food

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

BioCeuticals – Our Pick of the Month B12

BioCeuticals B12 comes in a nifty liquid spray which means that it’s more easily absorbed in the body.  Studies have shown that this oral method of taking B12 can be as effective as the B12 injection.  The delicious minty flavour also means that there is no problem with actually wanting to take it! In a [...]

Food for the Brain – Omega 3 DHA

The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured. Increasingly our soils are being depleted of essential minerals and our food is heavily processed which robs it even more. The animals [...]

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important.  Locally grown, seasonal organic foods are the best.  Find fresh foods at your local farmers   market or order in a box of vegetables from your local market. Eat regularly: Irregular, erratic mealtimes and skipping meals disrupts digestion. Eat lightly: Overeating [...]

BioCeuticals Adrenoplex

“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function.   It may assist in relieving nervous tension, stress and mild anxiety.  By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances.” (BioCeuticals 2009) Adrenoplex is made up of the [...]

By |2018-03-28T13:49:24+11:00October 27th, 2011|Healthy Diet, Healthy Food, Product Review|0 Comments

Phytolacca Decandra

Phytolacca Decandra is otherwise known as Poke Weed or Poke.  Like all homeopathics  Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system,  some  skin conditions,  mental and emotional needs and offers general pain relief. In relation to the benefits for the  glandular system, as Photolacca [...]

By |2018-03-28T12:52:02+11:00October 12th, 2011|Healthy Diet, Healthy Food, Homeopathy, Product Review|0 Comments