It's a question I get all the time, after telling people I teach Fertility Awareness to singles and couples. "Ah..," they say. A short pause. "What's that?" Well.. read on to solve the mystery. Fertility Awareness Based Methods (FABMs) are natural, healthy and empowering systems that teach people to understand and [...]
Our bodies are imbued with exquisite intelligence. They have a thousand wise ways to communicate vital information about our health & functioning, and the amount, colour, and consistency of our cervical mucus is a particularly fascinating and empowering one. Monitoring changes in cervical mucus is a key component of many Fertility Awareness Based Methods (FABMs). [...]
DEALING WITH STRESS To say the least, it's been a stressful time and we have been feeling the effects that stress puts on our bodies. I have put together some of my favourite recommendations I give my clients to help support them in stressful times and prevent exhaustion. I hope you find them helpful too. [...]
Have you been experiencing feelings of anxiety or overwhelm as Melbourne awakens from its COVID-induced slumber? You're not alone. It's been a rollercoaster of a year for all of us in Melbourne/Naarm, and though life has been returning to 'normal' in some ways, many people are struggling to find a sense of inner grounding and [...]
I’ve been using essential oils in many areas of my life since my early teenage years, but it was only once I started my study in Clinical Aromatherapy that I began to understand just how powerful those unassuming amber bottles of botanicals are. My personal oil rotation is constantly evolving, as I continue to experiment [...]
Breath is such an important part of health that every practitioner and teacher at Kundalini House uses it to support the health of their clients and students alike: Nasal breathing is particularly important and now that we are having to wear masks, it is important to make sure we are breathing correctly. So we wanted [...]
Awakening Wellbeing by Practicing Joy through Troubled Times Well nourished, well rested and well cherished babies often squeal with sheer delight at the joy of being alive. We were all that baby once, and it is that state of being that, with a little help, we can consciously access again. Well-being does not come from [...]
Seeing Clearly and Healing: A Poweful Virgo Super New Moon Issues of control remain high on the agenda with the retrograde journey of Mars in Aries (until mid-November) bringing us towards the second of a series of three squares with Jupiter, Saturn and Pluto. These slower moving planets are all still in Capricorn and [...]
The Five elements can be used in Chinese Medicine to describe the flow and relationship of the human body and the world around us. The Five Elements can represent the seasons, the major organs, personality types, emotions, spirit and more. I have always loved how it can be used to explain the flow of [...]
As I'm sure you are all aware, from today midnight Victoria will be going in to stage 3 lock down for 6 weeks. What does this mean? As Kundalini House Health Clinic offers Allied Health Services we are able stay open, subject to change. Our staff & practitioners are committed to keeping a safe and [...]