Simple steps to Calm Down It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for alcohol or drugs in an attempt [...]
8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. Irest yoga nidra – nervous system repair promotes deep restoration [...]
Do you feel that sometimes you are so powerful you can conquer the world while other times you just want o hide away and close the door never to be seen again? Sometimes you are focused and organized and other times you are so dreamy it is hard to focus in your daily life? [...]
Embracing a Higher State and Manifesting for the Long Term at this very Piscean Full Moon At the time of the Virgo New Moon on the 30th of August all the personal planets were in Virgo, followed shortly afterwards on the 2nd of September by a helpful and energizing union of the energies of [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]
iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]
A Shift to Outward Energy leading into the 1st of August Leo New Moon Mercury went retrograde on the eight of July (joining Jupiter, Saturn, Chiron, Neptune and Pluto) and will return to direct motion on the second of August. This provides a good opportunity for reviewing and reflecting on the details of everyday life, [...]
Believe in yourself at the Capricorn Full Moon/ Partial Lunar Eclipse The current eclipse season started with the 17th of June Sagittarian Full Moon, which so poetically occurred right at the galactic centre of the universe. While the portal will close at the next New Moon in Leo on the 1st of August, the influence [...]
Beetroot & Goats Cheese Tart: A goat’s cheese and beetroot tart is not only super easy, it’s a fantastic way to use seasonal produce. Serve for lunch, as a side dish or light dinner. INGREDIENTS 450g (1lb) beetroot, peeled 30ml (2 tbsp) olive oil salt and freshly ground pepper 1 pack (320g) ready-rolled puff [...]
