The Trauma Recovery Day Retreat at Kundalini House Return to Self: A Held Space for Nervous System Restoration Sunday 17th of May - 10:30am to 2:30pm Investment: $345 This half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system, while building a deeper [...]
Meditation & Memory Can a simple daily practice support the brain? We are living in a time of high cognitive demand. Constant information. Fast pace. Global uncertainty.Many of us are holding more than ever before—mentally, emotionally, and physiologically. From a nervous system perspective, this builds what we call allostatic load—the cumulative burden of stress on [...]
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan Teacher: Rachel Hanrahan Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online Event Description 4 Morning Intensive Wake Your Body. Flow Your Energy. Begin your mornings with gentle warm-ups and light strength exercises to open joints, [...]
DAOIST HEALTH CARE Ancient wisdom for cultivating balance, vitality, and embodied presence in modern life Daoism (also, Taoism) is a philosophy, religion, way of life, and self-development path that is native to China, and has existed for thousands of years in many forms. Prominent Daoist texts are the Tao Te Ching (c. 500 BC), the [...]
Flow of the Five Elements with Joanna Nation Saturday 21st of March @ 4:00-5:30pm In this 90-minute journey we'll flow through all Five Elements according to Traditional Chinese Medicine, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion. From the clear releasing energy of Metal, to [...]
Six Healing Sounds Qi Gong Workshop with Rachel Hanrahan Sunday, January 11th | 11:30AM - 1:00PM Investment: $35 & Members $30 BOOK YOUR SPOT NOW The Six Healing sounds is an ancient practice from Traditional Chinese Medicine (TCM) that balances your energy and promotes well-being. Qigong is like a moving meditation all about gentle movements, [...]
FIVE ANIMAL FROLICS Five Mornings to Ignite Your Qi - 5-Day Qi Gong Intensive Teacher: Rachel Hanrahan Dates: Mon, January 12 - Fri, January 16, 2026Time: 9:15am- 10:15amLocation: Kundalini House Studio + Online Event Description Step into the New Year with a practice that awakens your strength, frees your spirit, and reconnects you with the living [...]
Naturopathy for Stress and Anxiety: A Holistic Approach to Wellbeing Stress and anxiety are on the rise in our fast-paced modern world, affecting not only our emotional wellbeing but also our physical health. While conventional treatments such as therapy or medication can be helpful, many people are seeking a gentle, holistic approach that nurtures the [...]
When Your Body Can't Switch Off: Understanding and Healing Chronic Stress with Chinese Medicine If you're reading this, chances are your body feels like it's stuck in overdrive. Maybe you're lying awake at 3am with your mind racing through tomorrow's to-do list or yesterday’s interactions. Maybe you're having those anxiety dreams where you can't find [...]
When Your Body Needs More: Supporting Perimenopause and Menopause with Chinese Medicine and Acupuncture By Dr Nicola Loizou Perimenopause and menopause are natural transitions, but for many women, they bring a cascade of symptoms that can feel overwhelming and unpredictable. While hot flushes, mood swings, weight gain and night sweats are well-known, you might be [...]